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pain in wrist and hand


Posted: Jan 26, 2011

For the past year, I have had episodes of pain in my right wrist and hand.  It will flare up and then subside.  I am having a flare up right now.  For the past week or two, my right wrist has been killing me.  I can still type but i cannot write.  Using the mouse really hurts.  I will get shooting pains down my middle and ring fingers.  I can't bend my wrist back at all without pain. 

I have been a MT for 4 years.  Could I already have carpal tunnel or arthritis?  I am thinking about buying a wrist splint to wear while working.  Anyone else have wrist issues...how do you cope?

;

sounds like carpal tunnel or tendinitis - sm

[ In Reply To ..]
I had surgery many years ago for it, not transcription-related. I do get bouts of it now and then. I just make sure I get plenty of breaks, pop a lot of Tylenol and live with it. You could wear splints at night, but I found them very hard to work in. Make sure you have a good wrist support with your keyboard. I even type with my wrists somewhat lifted up to keep them from resting on that carpal nerve. Otherwise, shake them often, stretch them, get up and walk around.

keyboard - sm

[ In Reply To ..]
You could try an ergo keyboard. I like the Microsoft Ergonomic 4000.

In the meantime, try wearing the splints just at bedtime. That worked for me until I changed keyboards. Ice and ibuprofen may help the pain.

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