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back pain

Posted: Jun 25, 2011

My low back pain has become more and more limiting over the past couple of years. I sit with a heating pad on my back all day. Ibuprofen helps once in a while, but I don't want to take meds on a routine basis. What do you do to relieve your back pain?

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back pain - what I do

[ In Reply To ..]
I see a chiropractor the moment it starts. I had acupuncture years ago and now just a quick move by the chiropractor will fix me right up. I would also put your foot not used for the foot pedal up on something to take the pressure off. Make sure you get up and move every couple of hours. Lay on your back and bend your knees one at a time and bring as close to your chest as you can and hold. Do you have a good chair with lumbar support if you are sitting as long as we do? The chair made all the difference for me.

do not use the heating pad continuously - sweetgirlsmom

[ In Reply To ..]
Constant use of a heating pad results in congestion which causes inflammation which causes pain. Use a heating pad for only 15 minutes at a time and not more than once every 2 hours. That increases the blood flow which relieves pain and by the end of the day the pain relief is greater than if you use the heating pad continuously.

This is from a chiropractor who spoke at an AAMT meeting years ago.

to sweetgirlsmom - thank you!

[ In Reply To ..]
I took your advice about not using the heating pad constantly. In fact, I haven't used it at all in 5 days. My pain is still there but not nearly as bad. I wanted to THANK YOU for posting because I'd still be suffering quite a bit were it not for your suggestion.

my experience with back pain, chiropractor - mt

[ In Reply To ..]
Felt something 'slip' when reaching up and pulling down the hatch of my Pathfinder with 3 grocery bags hanging from each arm - smart, huh? Whatever slipped sent a horrible pain from my lumbar area down the front of my left leg with a little surface skin numbness.

I could not move, felt like when a stiff neck blocks your head from turning. I got out the heating pad and gave that some time, to no avail. Finally calling a chiropractor, I was advised to treat with alternating hot/cold every 15 - 20 minutes until I could get to his office - luckily - later that afternoon and right up the street.

I have to admit, getting up and around to get to his office helped. I was able to walk in...not crawl.

I underwent a series of accupuncture treatments over the next couple of weeks, and, not sure what it is called, but he wired the needles at key points to an electrostimulator running current through the 'pins' right to the source.

It felt better with the hot/cold packs, and resolved completely with the treatments. No drugs, no surgery, no pain blocks.

Back pain relief - Boggled

[ In Reply To ..]
You can always try the Foot Pedal Stand that allows you to transcribe while reclined in your recliner. It will take the pressure off of your back. Here is the link www.ddlassistivedevices.com.

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