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Hey, m'lovely MT sisters, I suspect I have bursitis in my right shoulder. It started as pain in my right arm biceps area and I had an odd rash in the area, so to be honest I was afraid it might have been shingles (never had them, but heard they're very painful).
Ladies, it's been about 6 weeks and it's still freakling painful, but I believe I was wrong on precisely where the pain was originating. I believe it's emanating at my right shoulder joint. I've had bursitis in this same arm YEARS ago and can't even remember the treatment or the exercises the doc gave me. I do remember he advised against a cortisone injection as he said it would be quite painful and only a 50/50 chance of working.
Anyone here have any tried-and-true holistic or folk remedies to help it? It's not too terribly painful sitting here working. It acts up when I have to move it over my head or when I'm trying to sleep.
Any suggetions would be welcome...and appreciated!
<3
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