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Shoulder and upper back pain


Posted: Aug 26, 2010

Lately I am noticing increased shoulder and upper back pain when transcribing.  Does any know of any solutions for this problem?  Thanks!

;

Yoga! (see msg) - It works, believe me.

[ In Reply To ..]
Start slowly. You can teach yourself. Buy Denise Austin's DVD on Yoga. She has a few of them. It has helped me tremendously. I suffered for years with an aching neck and upper back pain. No pain anymore, but you must do it regularly. It works!!!

stretching - cindy

[ In Reply To ..]
stretching frequently while seated to your desk and anti-inflammatories help. Good supportive chair helps too.

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