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Need exercise advice - sm

Posted: Sep 11, 2013

I work too many hours, killing my back, supermorbid obesity and need suggestions on ways to start slow. I'm afraid to start walking because I have foot and knee problems so I want to start something at home that I can do like dancing or something until I can start water walking. Any web sites or on-line (free) video suggestions to get me started?

;

How about..... - Mom22dogs

[ In Reply To ..]
....an exercise bike? Or swimming?

Look up Leslie Sanson Walk Away the Pounds - .

[ In Reply To ..]
Basically, it's walk in place combined with arm movements, some low kicks, side steps, etc. You can sit down any time you need to since you're at home and maybe just do arm movements while your legs/feet/knees rest. She has tons of DVDs out, starting with 1 mile and working up. Maybe you can find something online too somewhere. She chats and laughs a lot and can get on your nerves after a while, but you can always mute her and put on your own music and just follow the moves or do whatever you can. There are no tricky steps at all, and she emphasizes that you should do only what you can do.

Leslie - MT Headed

[ In Reply To ..]
I love Leslie's videos. Her 3-mile walk is one of my favorite rainy day videos. On that one, it is broken down into 1-mile segments, each one gets a little faster. You can use hand weights or not. She uses "real" people in her classes too, not a bunch of skinny young things. I found a free website yesterday called Fitness Blender that has a lot of free workouts although most of them seemed more advanced. Good for you; I fell and needed a plate and screws in my ankle last year and it was a long road back. Give Leslie a try and see what you think. Another web site is Collage.com. Their videos are not free but they have a ton from beginner to advanced, you could probably find something you would like.

Thanks for Leslie Sansone tip - wheres_my_job

[ In Reply To ..]
I'm looking for something for winter - I just got a good yoga book from a friend, and am doing those. I LOVE YOGA!!!!

Thanks so much! - Chunky Monkey

[ In Reply To ..]
Checked out fitnessblender.com and bookmarked it and the same with Leslie Sansone, she had a 15-minute introduction video I'm going to try before work tomorrow morning. I have an aquatics fitness memberbship and I know it isn't much but I may be able to make it 2 possibly 3 days a week. I'm going Saturday afternoon. I watched a video today of this girl who lost 100 pounds in 22 weeks.

You're welcome - MT headed

[ In Reply To ..]
I did water aerobics when I was rehabbing my ankle and I think you will be surprised what a good workout it is. We used kick boards and Styrofoam weights which were light as a feather on dry land but with the resistance of the water a person could actually get a workout - don't under estimate water fitness. The pool that I used for my classes also used to close off a lane or two for water walking - in the deep end it was treading water. I actually miss those classes and met a lot of nice people. The other thing I thought of for you was using a Swiss ball (not in the pool, lol!). Those are pretty cheap at Wal-Mart or Target and you could get a full body workout without putting any stress on your joints. We used that a lot in physical therapy and I have one at home now. Anyway, you have lots of ideas now, have fun!

Chunky monkey - personal trainer

[ In Reply To ..]
If you are obese, water aerobics will be the best exercise for you along with a change in lifestyle and eating habits. :)

Also see if your library has anything - of interest. sm

[ In Reply To ..]
Borrowing DVDs from the library helps break up the monotony. Last time I tried the belly dancing DVD. Not a pretty sight! BTW, I also really like the Leslie Samsone 3-mile walk routine.

inspirational video - mt

[ In Reply To ..]
http://www.youtube.com/watch?v=qX9FSZJu448

http://fitness.mercola.com/sites/fitness/archive/2013/05/17/aging-adults-exercise-program.aspx

Maybe lose weight FIRST - sm

[ In Reply To ..]
I was pretty obese and wanted to lose weight, but I was so short of breath, carrying around more than 100 extra pounds on my small frame. I FIRST lost some weight by just cutting out all "liquid calories" and just drinking water. I also DRASTICALLY changed my diet and started eating only chicken, fish and cabbage. Once I dropped maybe 40 pounds, which did come pretty fast, I then began a walking program and advanced to incline treadmill, etc. After a year, I dropped 130 pounds. That was six years ago and I haven't gained back an ounce. Good luck:)

Check your local TV channels for early morning exercise shows - AMT

[ In Reply To ..]
One of the local channels in my state (WI) has an early morning show called Sit and Be Fit. I've watched it a few times and it seems like an easy slow way to start off. I'm sure youtube has stuff too. Good luck! Tell us what you finally found and what worked for you and update us. Cheering for you!

Turn on your favorite radio station - And go for it

[ In Reply To ..]
Any music with a beat, actually, even if it's not your favorite---happy, upbeat music will get you going.

With my radio on, I bounce around my house, just bopping, for about 1/2 hour almost every day. I also bounce around in the pool.

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