Recumbant exercise bikes

Everybody here knows you spend 90% of you day sitting in one place. It's not a godo thing. I am getting swelling around my ankles and my waist isn't getting any smaller. Thought about a gym or buying a treadmill, but I won't use the treadmill 20 feet away what are my chances of getting into the car in the dead of winter and going anywhere to get exercise?? NIL! I have a pilates video and a Bob, I think. Harper video. I have a weight bench in the ...

A lot of us MLS' are blessed to work at home and have a fair amount of freedom in our day, but it still can be hard to find time to fit exercise in. It seems even harder now that pay across the board has decreased and we're needing to work more hours to keep our heads above water. What things do you do for exercise? As you can tell from my Nickname...I Zumba. :) ...

I just started trying to do some isometric, muscle tightening exercises while I work and some aerobic breathing in between charts. Does anyone else do this and does it work? Does anyone have any suggestions for exercising while you work? I feel like my body is falling apart from all the years of sitting. ...

I just wanted to share, since people are always talking about trying to lose weight or exercise. I wanted to firm up my tummy so I bought the Gold's Gym Ab Wheel, cost was $7.99 at my local Wal-Mart. This little inexpensive thing is a WONDERFUL workout tool! It has not only firmed my abs/sides but it works your shoulders and back and arms. You know the flab we get in the front of our arms/shoulders that is annoying with tank tops as we get older? Mine is all fi ...

I work too many hours, killing my back, supermorbid obesity and need suggestions on ways to start slow. I'm afraid to start walking because I have foot and knee problems so I want to start something at home that I can do like dancing or something until I can start water walking. Any web sites or on-line (free) video suggestions to get me started? ...

I was wondering if there is anything anyone does to get themselves motivated and in a walking or exercising routine. I have worked at home for so long. I was always a very small, skinny person, but in the last seven years or so I have gained 10 pounds a year, and so now I need to lose about 70 pounds! Little by little I have gained the weight, and now I weigh as much as I weighed during pregnancy. I'd like to try to walk for an hour or so each day, but I'm having a ha ...

I've joined a very reasonably priced health club in town ($25 per month) and have been going 2-3 times a week for 1 hour. I'm about 5 weeks into it, and I'm already seeing positive results. My upper body, arms/shoulders, already feel better; and a mild sciatic pain on the right has disappeared. Also, my mood is better and I feel stronger and more energetic. I'd urge anyone who has such a program nearby which is affordable to try it. I final ...

I need to make time. I need to lose weight and eat healthier and get my fat butt up out of this chair every once in a while! I just found out today that my cousin who is a year older than me had a heart attack! I'm 44. His my cousin on my father's side. My father's side of the family have a bad habit of dying young of sudden heart attacks. My father died at age 49, his sister died at age 47, his brother had his first heart attack in his la ...

Senate Minority Leader Harry Reid (D-Nev.) on Thursday made his first public media appearance since an exercise mishap left him with a severely injured eye and four broken ribs. Reid had been working out with resistance bands in his new home earlier this month when one snapped, injuring his right eye and flinging him into a file cabinet, he said. The Nevada Democrat said he expected to be back to full speed soon, and that he planned to run for re-election. But while he was certain about his el ...

Recumbant exercise bikes

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