Anyone exercise while you work? sm

I need to make time. I need to lose weight and eat healthier and get my fat butt up out of this chair every once in a while! I just found out today that my cousin who is a year older than me had a heart attack! I'm 44. His my cousin on my father's side. My father's side of the family have a bad habit of dying young of sudden heart attacks. My father died at age 49, his sister died at age 47, his brother had his first heart attack in his la ...

Everybody here knows you spend 90% of you day sitting in one place. It's not a godo thing. I am getting swelling around my ankles and my waist isn't getting any smaller. Thought about a gym or buying a treadmill, but I won't use the treadmill 20 feet away what are my chances of getting into the car in the dead of winter and going anywhere to get exercise?? NIL! I have a pilates video and a Bob, I think. Harper video. I have a weight bench in the ...

A lot of us MLS' are blessed to work at home and have a fair amount of freedom in our day, but it still can be hard to find time to fit exercise in. It seems even harder now that pay across the board has decreased and we're needing to work more hours to keep our heads above water. What things do you do for exercise? As you can tell from my Nickname...I Zumba. :) ...

I just wanted to share, since people are always talking about trying to lose weight or exercise. I wanted to firm up my tummy so I bought the Gold's Gym Ab Wheel, cost was $7.99 at my local Wal-Mart. This little inexpensive thing is a WONDERFUL workout tool! It has not only firmed my abs/sides but it works your shoulders and back and arms. You know the flab we get in the front of our arms/shoulders that is annoying with tank tops as we get older? Mine is all fi ...

I work too many hours, killing my back, supermorbid obesity and need suggestions on ways to start slow. I'm afraid to start walking because I have foot and knee problems so I want to start something at home that I can do like dancing or something until I can start water walking. Any web sites or on-line (free) video suggestions to get me started? ...

I was wondering if there is anything anyone does to get themselves motivated and in a walking or exercising routine. I have worked at home for so long. I was always a very small, skinny person, but in the last seven years or so I have gained 10 pounds a year, and so now I need to lose about 70 pounds! Little by little I have gained the weight, and now I weigh as much as I weighed during pregnancy. I'd like to try to walk for an hour or so each day, but I'm having a ha ...

Can anyone recommend a good one? Thanks! ...

I've joined a very reasonably priced health club in town ($25 per month) and have been going 2-3 times a week for 1 hour. I'm about 5 weeks into it, and I'm already seeing positive results. My upper body, arms/shoulders, already feel better; and a mild sciatic pain on the right has disappeared. Also, my mood is better and I feel stronger and more energetic. I'd urge anyone who has such a program nearby which is affordable to try it. I final ...

Senate Minority Leader Harry Reid (D-Nev.) on Thursday made his first public media appearance since an exercise mishap left him with a severely injured eye and four broken ribs. Reid had been working out with resistance bands in his new home earlier this month when one snapped, injuring his right eye and flinging him into a file cabinet, he said. The Nevada Democrat said he expected to be back to full speed soon, and that he planned to run for re-election. But while he was certain about his el ...

take a few laps in the pool, lay out for a while and then take a dip when I get hot, only problem is that it is so hot outside a hot bath would be cooler ... no fun at all. Now, what to do with my time since I still have no work. Guess I could clean but isn't it too hot for that too? :) ...

I have PTSD and can only work from home. The hospital work here in Abq has disappeared to escript and powerscribe. Have seen employers hire and not send work or not pay for it. Can anyone help me at all? I also have not posted for a very long time here and am sorry if I am not supposed to use this for help. ...

Right now it's ice water, my peppermint Lipsmacker, the usual office stuff of course-but I'm talking about extras you have to bring over. During the day, I have a caffeinated drink, like ice tea with splenda. I love something like peanut M&Ms sometimes too. What do you guys do? ...

Does anybody know what has happened to the medical transcription field? ...

America--New song....what we used to be! ...

Hey ladies! I'm a full time transcriptionist who has been sitting around wayyy too much over the years! LOL Tomorrow I'm starting a workout program (already started the nutrition program today). I don't know about you guys but it's a lot easier when I'm being held accountable so I went out on a limb and signed up as a Beachbody coach yesterday too. That way I will have to force myself to get my rear out of bed and do my workouts even when I don't want to. I was just ...

please pray for work for me - I have a job as independent contractor but work has really slowed down making it impossible for me to pay bills. Blessings to all of you! ...

So are there any companies left that pay decent and have accounts that are busy--if so, please let me know! I am about to throw the towel in and just get out of transcription for good---sick and tired of the crappy pay. I have not made this little since high school!! What a joke!! Signed, broke MT ...

I sent out 4 resumes this morning to jobs on this site and I haven't heard anything from anyone...are they not interested or am I just paranoid? It might be too soon... ...

#2 is Trump--Oh My Jeb Bush is out of touch--completely. Trump is a rich man-child. Thank goodness there are so many Republicans to choose from and that statistically their rankings at 1 and 2 really doesn't mean much. They are still low double digits. Not like it is a runaway landslide for anyone at this point. Asked whether he was saying “somebody working two jobs needs to be working even more time,” Bush replied, “Absolutely not. Their incomes need to grow.” He w ...

For those who did not know... there's baby panda at the San Diego Zoo, and he's on live Pandacam most of the time.... http://www.sandiegozoo.org/pandacam/index.html But don't say I didn't warn you. ...

Who knew? I knew of this group but didn't know we were funding them. Email your reps. http://www.youtube.com/watch?v=RJg_ovIgpUw&feature=player_embedded ...

I have three very close friends, two of whom I have known my whole life and one I've known since the sixth grade. Whenever it's someone's b-day, the other three take her out to dinner. We started doing this a couple of years ago. It's sort of a girl's night out we do four times a year. We go out to dinner and sit and talk forever. Anyway, the friend I've known since 6th grade has all of sudden decided she wants to bring her husband ...

Pray for steady work so I do not loose my property, so I can support my children, get a stable position to be proud of. God answers prayers, I will work diligently until I can find a match. I will be faithful, honest and take comfort knowing God hears my prayers. He is my rock and salvation this is only a season of tribulation not a lifetime road. Bless others who need work, bring our jobs back from other countries or show us a way to provide for our families. ...

It is so hard to lose any weight when you sit on your hiney all day. This was supposed to help with metabolism. Just wonderin'. ...

I'm going to make an appt with an endocrinologist, but in the meantime, I thought would ask here to see if anyone can give me a little guidance. I just got a copy of my lab results. I saw the DO 2 weeks ago for the "followup" visit and he gave me the lab results, but only the TSH, which was 19.9 (0.04-4.5) and the lipids, tchol 239, LDL elevated. He told me I didn't have diabetes but didn't give me the # on the FBS. Turns out, the FBS was 34!!!! Now, I re ...

I am having upcoming surgery and do not want to use what little bit of sick time I have (because then I'm in a pickle if I get the flu or something). I inquired if I could use a few vacation days and then have a few off unpaid if needed (because I often use vacation days for necessary things rather than something pleasant). I was told I could either go the FMLA route and will have to eat up any sick time I have or have to use all vacation time, which will wipe mine out. Do most ...

the Second Coming! ;) ...

everyone else if you want to get by." Spoken by our President who announced he was a black man at Morehouse speech. This is how he promotes racism and division. No, Obama, maybe 40 years or so ago you did, but now you don't have to work twice as hard. You just have to WORK and do a good job, like everyone else. Stop with the dividing remarks. You are asking for another civil war, I truly think that's what you want. You will probably get it. ...

No more hot meals for our service men and women in Afghanistan. Wonder what they are serving at the WH tonight? ...

My hubby has a job that recently has made MANY cut backs, INCLUDING cutting all employees salary considerably. We actually cannot really afford for my husband to keep this job now and he is interviewing currently. Anyway, one of the things the company cut was a work cell phone that they provided. My husband is on different job sites throughout the day and the boss used this cell phone to CONSTANTLY (up to 5 times per hour) call my husband to find out where he is located, how mu ...

Anyone exercise while you work? sm

I've tried it; I've concluded I am just plain LAZY. :) - CrankyBeach

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