My Ankles Swell So Bad - Anyone got any tips to help this while I'm sitting here typing?

I seriously need some motivation tips on sitting still. I have work but cannot seem to stay glued to my chair. Instead I'm up pouring a water, or yelling at the dog, or or or or or LOL. Help me! im bored out of my mind! ...

NRA board member Charles Cotton blamed a victim of the shooting at Emanuel African Methodist Episcopal Church for his own death and the deaths of the other eight people killed. This is the mindset of the NRA. One wonders why they haven't been named a hate group themselves. ...

Does anyone have a problem with their ankles swelling? I've never had a problem with this before; it must be the hours of sitting. Any ideas of what to do about this? ...

clerk who is refusing to issue same-sex marriage licenses was led away from federal court - and taken to jail. Kim Davis, 49, was told by U.S. District Judge David Bunning on Thursday that she would stay behind bars until she complied with his order to resume issuing the licenses to gay couples. Donning a blue top and striped skirt, Davis, a thrice-divorced Apostolic Christian who works at Rowan County Courthouse, said 'thank you' before being led from the courtroom by a marsha ...

Does anyone else get leg cramping/aching while they type?? I used to get them when I started and then it went away, but lately its been getting me again especially in my upper outer thigh. Its not so much an instant leg cramp sensation, just more of a achy feeling (like if you're on a plane) that does go away after I stand up. Any suggestions?? ...

Thanks to the person who mentioned "Typing Race" online as a way to increase typing speed. (Can't remember what forum.) It is so fun and addictive. Maybe I am just web-illiterate but I had never heard of it before. I am re-learning to type on a Dvorak keyboard, to help my carpal tunnel, and it was sort of (very?) discouraging to be reduced to slow, hesitant typing. But Typing Race is making it so much more fun. Sometimes you get matched up against the same people on different races and the ...

Her laryngitis is getting worse. The 3 minute dictation was bad and all the ones that ensued (about 8 of them). Then i about flipped with a 6 minute dictation by her still with layrngitis AND NOW A 20 MINUTE DICTATION!!!! WITH LARYNGITIS!!!! I mean cmon, man, can't you wait a day or two till you have your voice back? Okay, just had to vent. Now I feel better (except that I'm only half finished and I've already got about 15 blanks). I can deal with e ...

Hi all: Has anyone had trouble with right shoulder hurting, burning type pain, tired, feeling like your arm is going to fall off and making right triceps weak after sitting at the computer so long. I have been to doc twice, on pain pills, muscle relaxers, NSAID, hot tub for muscle soreness. I have not been to the neurosurgeon yet. I think it is a pinched nerve causing this as I searched symptoms on line and this is pretty close to what I am having. Driving me ...

Lately I will all of a sudden start getting cramps while trying to work normally around my knee or right underneath. So distracting I have to get up and walk around but it always comes back. Have tried drinking more water but so far no help. Any suggestions? ...

Does anybody have any ideas on how to improve my speed with VR? It's supposed to be so terrible to take your hands off the keys, but we have to do that constantly to hit the arrow key, the control key, the delete key, etc.-- then when we need to make a correction, we have to put them back on, and I always put them back on in the wrong place. It seems as if we need two extra hands. Any ideas would be appreciated. Thanks. ...

Has anybody out there gone from an office where paperwork is everywhere to a serene, organized work environment? What changes did you make to bring this about? I share a home office with my husband. He lets paperwork pile up (medical stuff, school paperwork, as well as work-related - even junk mail sometimes, if he thinks there might be anything interesting in it) and things really get out of hand quickly in our office. I want to walk in and see everything put away with clear ...

Help, please!! I am turning 40 this year and I have started getting the lines under my eyes and I hate them. Does anyone know of any creams that I can buy that legitimately do help with face wrinkles. I'm an MT, on an MT budget, so I'm talking Wal-Mart or pharmacy creams, not anything super expensive. And, one more question. Also facial makeup. Anyone know a good base foundation that covers wrinkles really well? Again, I'm talking Wal-Mar ...

I hope this isn't a no-no to post this link -- I have learned a lot and improved the health of my hair tremendously in the past 2 years because of the tips I learned on http://www.longhaircommunity.com/. You don't have to have/want long hair to take advantage of their tips, but you will have healthier hair! ...

I actually have Loreal in a box but also went out a year ago and bought the individual products. I finally have the nerve to do it as my hair is dull mouse brown and long - and now looking lifeless and bland. I am 50 and want to enjoy long hair for a bit longer before I chop it off for convenience sake. Should I make small streaks or bold. Wash it out fast or go for the sun streaked look. I just wonder if you could tell me how to not screw it up. Thank you. ...

I had wanted to respond to money-saving ideas but didn't get to it until the post was way, way down the screen! I go to the Goodwill or Salvation Army. These days, they're like regular shops. Everything is clean, not ripped or stained or anything. The ones by us have the racks color-coded---if you want a pink shirt, you go to the shirts and from there, the pink shirts are all in a row. If you need green pants, you go to where the pants are, and the green pants are all in a row. T ...

I decided to make one for Mr. Nik for Christmas with some mementos. I bought the box (plain black wood and fairly deep), but that I look at some completed shadow boxes online, I am overwhelmed by how lovely they are (but intricate)! Has anyone here made a shadow box and if so are there some helpful hints you can give a first-timer? ...

Went to a new doc after many years of not going. As I was speaking of a series of upsetting deaths and started to cry a tiny bit, he just kept clicking away on his lap top (and maybe nodded a couple times). Aside from that, my TSH was in the normal range (but near one end) and no free T3 or T4 were done, but I have had numerous thyroid symptoms for 12 years or so (didn't realize they correlated for several years and never had it assessed). He said my TSH was VERY normal so ...

I usually buy fresh birds, but opted for the more budget-friendly 39-cents-per-pound rock-solid frozen version this time This turkey will be cooked before Sunday (hving an erly get-together), so I don't quite have enough time to defrost it in the fridge. The instructions suggest submersion in "cool" water in the sink for 30 minutes per pound, with frequent water changes. It has air-tight vacuum sealed packaging. I'm thinking that changing the wat ...

Trying to spend a couple of weeks, stay at a little B&B in Bangor area for a week, then go coastal with a little beachside rental for a week. Does anyone have any connections or recommendations on places to go see or places to stay, etc.? Still in the baby steps of planning but just getting started planning it (after having had no vacation in 10 years) is REALLY exciting! ...

I bet I'm not the only MT who has near-debilitating pain in the "sitz bones," aka ischial tuberosity pain. It's directly related to the fact that I sit all day long at my keyboard. I've tried buying ergonomic chairs and expensive seat cushions, adjusting my desk, sitting up as straight as I can, all to no avail. I've even had 2 rounds of corticosteroid injections in both ischial tuberosities, right and left. Ahhhh.....the effects of the steroid injecti ...

and I remembered the debate in which President Obama pointed out that Mitt Romney didn't have an actual plan outlined and that if anyone had gone to him with an idea without the plan outlined, that person would have been crazy to invest in it...kinda thing. I find that funny actually. Didn't we do that with Obamacare? Pelosi said we had to pass it to find out what was in it. As far as having a plan, what happened to Obama's plan when he ran in 2008. ...

http://jobs.aol.com/articles/2013/08/27/sitting-disease-desk-workers/?icid=maing-grid10%7Chtmlws-main-nb%7Cdl13%7Csec1_lnk3%26pLid%3D364368 This is one of the bigger reasons I'm actually changing careers... I'm skeptical that working in 30 minutes of exercise really goes very far to offset 12 hours sitting tethered to a computer... ...

I am so sad, broken hearted, things are not going well, I am so unhappy I dont want to even go on. Please, pray for a fellow MT who is in a life situation with many stressors, and fearing for my job like so many others. Hoping that even one small prayer from someone will help turn things around. ...

I buy sweet potatoes by the box load, about 25 pounds at a time, also buy onions and oranges the same way at the farmer's market. Would anyone have any ideas about how to store the items instead of their being in the boxes like they are now, out in the kitchen? I have no storage space in my cabinets and where they are located now is like a cubby hole under a desk, not a movable one but one made into the countertop. Thanks for any ideas. ...

I am thinking that it may be that my chair is just worn out, no support, etc. After typing all day my spine feels "tired." I cannot really explain it any better, it does not really hurt or ache. Curious if anyone else experiences this. TIA ...

Is it innappropriate to anyone else? Opinions and reasons why or why not please, thanx! ...

Welfare mother in Austin. Keep making it easy for them. Link ...

Got CDs of Andrew Lloyd Weber for Christmas. Just love the Phantom etc. Saw many of his shows in New York. ...

Trump’s executive order is so modest that the foundation of it is essentially existing law. That law was passed unanimously by both bodies of Congress in 2002. In fact, it garnered the support of 16 Democrat senators and 57 Democrat House members who are still serving in their respective bodies! Following 9/11, Congress passed the Enhanced Border Security and Visa Entry Reform Act, which addressed many of the insecurities in our visa tracking system. The bill passed the House and Senate un ...

My Ankles Swell So Bad - Anyone got any tips to help this while I'm sitting here typing?

Leg swelling - P

Leg swelling - Trollbaby

Exercising at least 30 minutes/day will help. - No message

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