any advice for sleeping better?

Now that I'm retired I don't get to bed till 4 o'clock. I guess transcription wore me out more than I knew. I don't wake up until noon or one. Does anyone else do this that's retired? ...

Does anyone else ever get spells when you just dont sleep well and constanly wake up. I have no clue what is wrong. I really dont feel worried or stressed. It just happens every now and then and goes on for a week or more. ...

What is an inexpensive prescription sleeping medication (for middle-of-the-night awakening) that might be on Walmart's or Walgreen's $4-a-month list? I have been using the generic OTC form of Unisom, similar to Benadryl, but would like to get my doc to write a prescription for an INEXPENSIVE sleeping medication. TIA- Mary ...

I have been in one of these spells where I dont sleep well and not sure why. Maybe just the holidays or job or whatever but I really cant put a finger on it. I hate when I get like this and sometimes it goes on for awhile. ...

Ever since I moved, I get terrible seasonal allergies. I have a runny nose and am sneezy for weeks and weeks. My face itches, my ears itch, even my forehead itches!!! Anyone have any advice on how to help allergies???? ...

I was bored and decided to tamper with my hair (my favorite fashion accessory). I spent the weekend bringing it from a deep mahogany to platinum. Damage was minimal considering it was an at-home job with my husband I the "colorists," lol! I know with this new hair color change I need to amp up the makeup so as not to look faded out. I've dug out a few of my "bolder" colored lipsticks instead of the nude lip I usually used as a brunette, but was wondering if any other blon ...

Hi all, I just needed a little advice. My sister called me last night and asked me to watch my 2yo niece while she and her husband and her 13yo daughter went on a cruise in June. I told her that I couldnt because the 3 days that she wants me to watch her are days that I work. Keep in mind, I have a 13yo, a 4yo, and a 16mo myself which I work at home with and it is difficult. I just dont think that people get how hard it is even though Im at home. Anyway, so I told ...

Good morning...I need some advice and at this point any advice is welcome :-) I have a 5 year old energetic, funny, sweet little boy who is in kindergarten. I just had a short meeting with his teacher yesterday who said that she is having some real issues with my son in class. She says that he is very disruptive and acts silly all day. She says that he is not mean by any means and is very sweet, but he just simply will not concentrate on the task at hand but would rather ...

I've been living with a guy for 12 years. There are some aspects of his personality/behavior that are positive. However, he has a habit of mocking me at just about every opportunity, belittling, that kind of stuff. When I get upset he says he "was being funny." He likes to contradict me in public when possible and point out negatives - not so much about me specifically but demeaning comments about things like my dog or my hobbies, etc. I ask him to please not do these things in public but i ...

I need advice on what you would do in my situation. I'm so upset about it and my husband says not to do anything and basically dismissing it. I'll try to make this as short as possible. My family has been best friends with another family for about ten years. They're just like family. We do everything together. This past weekend their 16 year old daughter stayed over because she had a track meet and the rest of the family was going away for the lo ...

I wanted to see if anyone has some advice on what to do on a situation I am having with my ex-husband's girlfriend. This past Monday morning my apartment complex called me and told me that they received a fax the evening before that I wanted to be treated for bedbugs! I told them that I didn't send a fax and didn't have bedbugs, and asked her what number the fax came from. She wouldn't tell me. She then asked me why I didn't leave my phone number on the fax only my addre ...

Ok, here goes.... My husband drives a truck. When he comes in his dad (who is divorced and lives with his mother who is in her 80s and I guess you would say has no life) comes over. Well, no problem there except he don't know when to leave. LOL He comes around 10 or 11 am and stays until 10 or 11 pm. Then the next day he is back again unless he is working and then he comes after work. I don't mind him coming to visit every day when my husband is in ...

Our family was planning a trip to Disney World this summer and then I decided that maybe we should go to California (where we are from) and go to Disneyland, that way grandparents can come. Since then, my MIL has taken it upon herself to plan out ourentire vacation, starting with trying to make our motel reservations on the drive there and ending with making them on the way back. If she were just being nice, it would be completely different, but really, she is just being controlling. ...

I'll try not to make this too long, but I have an 18-year-old, soon to be 19-year-old son who just told me a couple months ago that he is gay. I was shocked, but not totally, as I had suspicions before because he never really showed much interest in girls. Anyway, I told him I love him no matter what and that did not matter to me. it took me a couple months to get over the heartache of it, though. His dad doesn't know yet, nor his younger brother, as I told him ...

I am having some issues with my boyfriend. He has not been working for a while now and I have been paying rent/bills/groceries all on my own. No big deal, it has to be done, but what I am having a problem with is his bi-weekly "allowance". He needs his own money to spend, and I understand that, but no matter how much money I tell him I am going to give him, it is never enough. He is never happy with what I give him (usually a couple hundred dollars). I never sp ...

I need some advice about my sister-in-law. We are going to her house next week for three days. Well, she wanted my husband to help her buy some power tools and teach her how to use them and put up a trellis. So that was the plan for Friday. I was okay with that – didn’t feel too left out. Now she has made other plans for Saturday that I don't want to do. How do I politely tell her I’m not into spend ...

Just got on line to check bank account held jointly with fiance. I see a charge on a credit card that I don't recognize (plus a service fee charge). Questioned him about it a couple of days ago and got vague answer (s). Today, I called the 1-800 number and asked what kind of businesses they billed for. I was told a wide array of different things. One of which could be porn videos. Not happy at all as I do NOT want this in my house. Why can ...

Asking advice here. My mom is in a nursing home. They provide great, compassionate care, and there's a waiting list to get in. I'm grateful that she's in a place we can afford, and it's only 3 miles from my home. When the need arose, I got her a wheelchair, which Medicare is still paying for. It was a brand-new chair that was fitted to her petite frame, and she was able to propel herself with her feet. About 6 weeks ago, I noticed that the chair in h ...

I am separated from my husband and soon divorcing which is actually a very good thing for my son and me. We were under a lot of stress, pressure and difficulties with living in his house. But my son grew up with his kids and he has not told them anything about us never coming back. I tried to get him to go to counseling, and despite many of my friends warnings even went to our pastor which just made things worse, b/c my husband works under this guy as a pastor too. ...

Cat people, should I take in a neighbor's cat? In a nutshell: We thought this "stray" was hanging around our yard last year. I talked to her and she let me pet her. Nasty winter weather came. We couldn't take her in because we have an old blind cat who tries to fight her off sometimes. So I went door to door with her picture, looking for her home so we wouldn't have to take her to a shelter. Bingo. She "lives" a couple houses away. The woman there was very nice, has a sec ...

Hi all, I have been offered a position in the front office of a medical facility. I am probably going to take it. While my problem will not weigh into my not taking it, I need some advice on how to handle something. Way back when I worked in a large office, there was ALWAYS something going on where they wanted everyone to chip in financially for something. Somebody is having a baby, somebody's somebody is having a baby, somebody is having a birthday, somebody is retiring ...

Well, I went to a job fair yesterday, had to go back and my daughter went with me and we both got jobs! Problem with mine is it's only seasonal till Feb. Of course, if the job continues and I've done well through the training and the actual job till Feb., I could possibly still have a job. Better pay right off the bat and $1.00 for EVERY HOUR worked till Feb. bonus in Feb.!!! I need my high school diploma or transcripts and can't find them anywhere! My transcripts are with m ...

I need some opinions about whether or not to try to contact my father who I have not seen in about 30 years. My dad left when I was nine and moved out of state. I think I saw him one time not long after that. The last time I even spoke to him on the phone was right before I graduated high school. He had wrote me letters and sent cards for a few years after he left asking me to come visit, which I never agreed to do. We didn't have a very close relationship even when we lived in the ...

I would appreciate any advice on how to sell Hummel figurines, etc. My stepfather wants to start clearing out a lot of things in preparation for the future, and in the event I would move in with him at some point. My mother died four years ago, and during her lifetime she bought a lot of this sort of thing, along with the colored glass in yellow, green and blue. I have never sold anything on eBay, and don't know how to go about getting a decent price for these items. ...

I don't know if I need advice or just want to vent. My husband and I enjoy having close friends over, going out to dinner with them, doing get togethers and other such things. Out of 4 couples, 2 of the couples are so dysfunctional that it makes me crazy. No alcohol is involved here, so we can't even blame that. I don't claim to know what goes on behind closed doors, but when we're all together, it's the women who fly off the handle at their husbands for the stupi ...

My cat is hiding underneath my neighbor's shrubs and will not come home. He is afraid I will keep him inside so he doesn't trust me anymore. He stayed out all night last night and I finally saw him this morning. I tried coaxing him, bribing him with food, and he just ran away to find a safer hiding spot. He got into a cat fight on Friday and got a small puncture wound. I kept him in on Sunday to keep an eye on the wound and he was not happy about it. That's why he doesn' ...

I have a problem with my ear. When my pneumonia started, one day I had what I thought was the starting of an earache. Then that went away and I ended up sick just with the pneumonia. Okay it has been 28 days since my first day in the hospital. My ear has been stopped up since then and I have tried Claritin, Auralgan and Cortisporin Otic drops. Nothing is working. What could be wrong with it? I never have problems popping my ears after a cold or getting water in them. I didn't g ...

Need some advice. Here's what happened (by the way, I'm a 25-year MT veteran, which is why I'm posting here). I was unwell at work about 3 weeks ago, and it was determined that I should be admitted. Treatment lasted 8 days, and I feel great now! My doctor said I should apply for FMLA (famliy medical leave) since I took off more time than my employer's policy allows and may have further absences in the future. My doctor completed the form and signed ...

any advice for sleeping better?

Yoga Stretches - Insomniac

I have used Ambien for the past couple of years and - cindy

NyQuil - good for a good sleep/nm

I would like some ideas also - 1mt

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