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Been visiting many different sites regarding perimenopause. That is what I have. While I don't have all the systems I do have 95% of them (luckily no hot flashes or night sweats though). What really is getting to me is urinary incontinence. It doesn't matter how much I try and hold it until I can make it to the bathroom, it doesn't work.
Been looking up what vitamins I should be taking to help control some of the symptoms (not going to go on rx meds). So I found a sight that tells me what vitamins are beneficial and how much I should be taking each day. Was hoping to find a brand that had all of them in there, but the amounts in the combination vitamins are 1/10th of what I need to be taking, and they don't have all of what I need, only a couple of them. Does anyone know of a good combination vitamin, otherwise I feel I'm going to be taking a lot of vitamins.
I am also looking for a good progesterone topical cream. Any suggestions also welcome.
Thanks.
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