Weight loss/Zumba aerobics

Has anyone ever been successful using Metamucil as an adjunct to weight loss? Any thoughts or advice? I need to lose 20 pounds and have started eating lots more fruits and vegies. Also, this sounds ridiculous, but I would walk every night if I did not have this one small hill to climb up to get to nice straight stretches. It is like I have a phobia or brain glitch about this one dumb thing. Any hints on how to overcome something this petty? I have asthma and ...

and if so, were you successful on it? My physician has said he could prescribe it for me but just would like to have some feedback on this. TIA ...

Just wondering if anyone has tried this and if it works? ...

In the last 18 years, I've gained 45 pounds. I've taken phentermine twice (purchased on line), which worked very well. I also did the Atkins diet which worked well. I tried Curves for six months but only lost five pounds. Can anybody recommend an OTC appetite supressant that's been successful for you? I hate the side effects of phentermine (horrible insomnia and dry mouth) and can't get a doctor to prescribe it for me anyway. I do realize fewer calories and exercise result in ...

Years ago I lost quite a bit of weight by substituting a weight loss shake for my lunch every day - now, going through menopause, I was looking at Slim Fast, but it is pure sugar so I was wondering if anybody knew of one that is made up of something more natural. I like the powder to mix with milk rather than the premade ones - they are too expensive for me. Anybody have a suggestion? ...

Just want to fit into a suit for my daughters graduation next month and need to lose about 12 pounds quick! What has worked good and fast. I am exercising and dieting already also. Any tips? (even with foundation wear I still need to squeeze! lol!!) Thanks! ...

I'm catching up on medical problems after being without insurance for years. For the past year I have had weight loss, red eyes and a fine tremor at times. TSH was normal but T3 & T4 were very high. I'd been hypothyroid most of my life (35 years), now diagnosed with hyperthyroidism & Grave's disease. Had thyroid uptake 24 hour scan. The endocrinologist said that in 18 years of practice, the highest thyroid uptake he had seen was 60% in a patie ...

weight numbers and stats from January (when I started with another on-line program)? I have to see my totals, or I get discouraged. Thank you. ...

I've joined a very reasonably priced health club in town ($25 per month) and have been going 2-3 times a week for 1 hour. I'm about 5 weeks into it, and I'm already seeing positive results. My upper body, arms/shoulders, already feel better; and a mild sciatic pain on the right has disappeared. Also, my mood is better and I feel stronger and more energetic. I'd urge anyone who has such a program nearby which is affordable to try it. I final ...

Anyone else try a Zumba class? I wasn't sure I would like it but started going in February once a week and LOVE it! It's hard, a lot of work but a lot of FUN! It is a huge class and I have a co-worker, my boss, my sister and her son's girlfriend, my daughter-in-law and her mother I have convinced to go with me and my mother will be starting when she is back from being a snowbird next week. I figure what else am I doing besides watching TV tha ...

A girlfriend and I have decided to try out the newly formed Zumba class in our town. I'm pretty out of shape and overweight, so I'm wondering if I can handle that much of a work out. I get out of breath going up a flight of stairs. I really need to get back in shape and this look like a fun way to do it. ...

I took the plunge, so to speak. I placed my first order with Nutrisystem this morning. This weight has got to go! Wish me luck! ...

Hi, everyone! I need to lose weight and nothing I have done has worked, so I different approach. I don't want to do fake food like medifast or Nutrisystem, etc. - so I'm wondering about WW? I hate those commercials, but I can overlook them if the program works. Has anyone done WW and if so, what are the pros and cons of Meetings vs Online? Since I already work at home and live alone, I'm thinking I should give myself a reason to get out at ...

Okay, I have always been a medium built girl, somewhat petite at 5'3 and always carried my weight well. Two years ago I quit smoking and packed on 20 lbs. I got busy working out and counting calories, and tried to change my eating habits. Okay, it was gradual, but I lost 10 lbs. Over the course of some months it continued to decline gradually. But this Winter around the holidays I pigged out. Then I went through a transition where I lost my job, quit cooking and eating healthy and jus ...

I am hoping some of you out there can help. I am 5'4" and weigh 108 pounds. I would like to gain 10 or 12 pounds so I look healthier. Some people look at me like I either have a drug problem or I am bulemic, and that is SO not the case. It is to the point I am getting very self-conscious about it and even getting to the point that I don't feel comfortable with my husband seeing me. The problem is that I do not have an appetite a lot of ...

Hi Everyone- I've lost about 25 pounds. Okay, I'm happy about that, it's been a tough road and I still have more to go. However, at my ripe old age of 57, one of my chins has turned into a turkey wattle thingie! I don't want/can't afford anyway plastic surgery. Any exercises that really work? Or how about creams that won't break the bank or home remedies? ...

Just wondering if any woman is ever truly "happy" with her body? I have always had weight struggles and had gotten very heavy and I lost it all about five years ago. I was happy, at first, but then it went away. I am not underweight and am actually at the high end of "normal" weight, but I just cannot be happy about how I look. I decided I needed to lose 10 more pounds for this summer and worked hard and lost it, but I still look in the mirror and I think I see myself a l ...

I had a baby 2 years ago and I have not worked out a day since then (bad I know). Now, with summer coming up, I need to tone up and get in shape. Anyone have a good workout they can share to lose the baby weight. I've got about 10 pounds to lose, which isn't bad, but I'm so out of shape and kind of puffy, no muscle! I really don't want to join a gym as I have a treadmill and some weights but really have no idea what kind of workout to do. ...

Is it a full moon or something? Now it's the dog! She get 2 meals a day, a half can of dry food and half can of wet for breakfast. in the evening, she gets a full can of dry food, a half can of wet, and 1/2 can of veggies. She acts like she is starving. She paws 'daddy' for more during her meal times, whines, walks around the kitchen and under the kitchen table after eating looking for a wayward piece of dry dog food or hoping we dropped a piece of our dinnerwithout knowing ...

I found out about a year ago that I'm in full-blown menopause. I have all the characteristic issues that go along with it. All of my life I've had to watch what I eat and try to exercise regularly (but that isn't going nearly as well as it should be right now). Some days I just have no motivation whatsoever. My tighter and tighter fitting clothes should be motivation enough, but apparently it isn't. I'm so tired of this weight gain and feeli ...

Well, it seems I have myself in a corner. I was eating what I wanted, how much I wanted, etc. I have dealt with GERD symptoms before, but not so severe as now. I wake up with bad heartburn, etc. I vow to eat more sensibly and smaller amounts at a time. I love hot tea throughout the day, and decaf coffee, one cup per day. Can anyone tell me: 1. Does green tea have caffeine? A friend suggested I drink this. 2. Is decaf tea ...

I didn't keep my diet journal this week and according to my home scales I think I have gained 2 pounds. Totally my fault, but feeling down in the mouth and hating the idea of going to weigh in tonight. Have lost consistently up until now. Hoping I can forgive myself and do better next week. Such a long journey to lose all the weight I need to. Quite a few life time members in our group that are encouraging. I better go, fess up and take it as a less ...

I had a total thyroidectomy 2 weeks ago. Started levothyroxine 112 mcg the day after. I've gained over 20 pounds already! I seee the endocrinologist next week and am hoping that adjusting the dose of levothyroxine can make a difference. If not, it will require starvation mode to keep the weight off. I've never gained weight this fast before. The also found adenocarcinomam in the thyroid but it was small and think they removed all of it. ...

Husband does the protein shakes, not for weight loss or to maintain but because he has diabetes and tries to put things in his diet he thinks are good for him. Now, I saw on TV the other day about how protein shakes can either help you lose weight or maintain weight. I am so in need of losing some weight. Have others here tried? ...

and get back in shape? ...

Being as my thyroid is no longer functioning and my feet are just another thing, my doctor suggested a stationary bike to assist in weight loss. Never having had one, thought I would ask here if others had used and it helped. ...

Just started, seems WAAAY different from old program. Anyone doing this and what is your opinion on the program. Also, a little ticked off they do not have any calculators to figure your food with. That alone is a problem. There is a calculator on line though if you have access to it. ...

My husband told me he read somewhere on the Internet about an ophthalmologist telling an extremely obese patient that he was refusing to do her eye exam since she was going to lose her sight anyway because of her uncontrolled (apparently she's been noncompliant with her diabetic care) diabetes and obesity. He told her she was obese and had better ose some weight What are your thoughts? He's just a jerk. He cares about his patients and knows her obesity is going to kill he ...

She had on her typical pants suit with a big top down to her knees but it was not hiding the weight gain through her waist. She has enough going on with FBI and e-mails without gaining excessive weight. Not good for her health or looking presidential. ...

ruined by acquisition by arrogant mogul. If there is any person who should NOT be trying to sell us a weight loss system, it is Orpha Mowfrey. She has failed, failed, failed, failed. I believe that is the # of highly publicized "successful" diets she has been on. A bit like the Most Interesting Man In the World buying an AA franchise. I do not purchase ANYTHING that has a celebrity brand - White haired lady racist's skillets and mixing bowls, blonde bimbo& ...

Weight loss/Zumba aerobics

Zumba DVDs - Been there

Zumba - old mt

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