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Weight watchers - 5th week.

Posted: Feb 24, 2014

I didn't keep my diet journal this week and according to my home scales I think I have gained 2 pounds. Totally my fault, but feeling down in the mouth and hating the idea of going to weigh in tonight. Have lost consistently up until now. Hoping I can forgive myself and do better next week. Such a long journey to lose all the weight I need to. Quite a few life time members in our group that are encouraging. I better go, fess up and take it as a lesson to do better.

;

Don't be so hard on yourself. - JC

[ In Reply To ..]
I did Weight Watchers a few years back and while it worked I fell off the wagon never to get back on it. I could kick myself as I would be my ideal weight now had I stuck with it. At least you plan on sticking with it and learning from your mistake! Bravo!

water fluctuations - o

[ In Reply To ..]
When you are losing weight your body has to adjust and sometimes holds water for a bit. You said you have been consisently losing - bravo! Don't allow a little water to bruise your spirit.

Notes crossed - I said same thing about water-nm

[ In Reply To ..]
xxx

Do not sabotage yourself - Because you gained

[ In Reply To ..]
First of all, 2 lbs isn't that much---we can have excess water in us and it shows up on the scale.

Second, try not to sabotage yourself by the line of thinking: "What's the sense of even doing this since I gained weight?" That will just get you right back to where you were weight-wise, maybe even worse. It's like totally giving up because you "slipped" so to speak.

No, you get back to it. I suspect a lot of your eating is self-punishment for this or that. It almost gives us an excuse to overeat.

I lost 40 pounds about 2 years ago and pretty much kept it off, give or take 5 lbs in fluctuation

I do see myself climbing up on the scale sometimes, and my mentality ends up being, "what the heck, I already gained, I may as well have fun and eat more." But I know I should not do that. No way do I want to put my 40 lbs back on.

Another thing: I don't know how much you want to lose, but don't look at that number. It's too daunting, whatever it may be.

Here's what I did. Each time I lost 10 lbs, I said to myself, "Oh, I only have to do that 3 more times (or 2 more times at whatever point). It really helped me. It was easier than saying 30 more pounds or 20 more pounds. Hey, just 3 more times and I'll be at my goal weight.

Very best to you. I know how hard this all can be, trust me.

Not there to judge you - see msg pls

[ In Reply To ..]
I lost a lot of weight, but have never done the Weight Watchers thing, but I'm guessing nobody there judges you. I have heard that it's a supportive group. I'd be hard pressed if nobody there gained a pound or 2 here and there, maybe even more.

Just do your meetings, and as was said here, don't look at the total amt of weight you have to lose---that's way too scary. Small goals. Anybody who has a lofty goal (whether it's to obtain a degree, training for something, losing weight, etc.), cannot look that far ahead.

When I was learning MT, it was the same thing. I took a really hard course and tried not to look ahead. I just got through each assignment as they came up.

Your assignment is to just take 1 lb at a time. If you falter, get up and try it again. Did you ever hear the expression "You can't succeed unless you've failed?" If things were so easy without bumps in the road, we'd be riding a high game!

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