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Weight gain/GERD
Posted: Jan 23, 2011
Well, it seems I have myself in a corner. I was eating what I wanted, how much I wanted, etc. I have dealt with GERD symptoms before, but not so severe as now. I wake up with bad heartburn, etc. I vow to eat more sensibly and smaller amounts at a time. I love hot tea throughout the day, and decaf coffee, one cup per day. Can anyone tell me:
1. Does green tea have caffeine? A friend suggested I drink this.
2. Is decaf tea and coffee still harmful with GERD?
Thanks for any advice regarding things to avoid, etc.
;
I drink green tea all the time - cindy
[ In Reply To ..]and it does have caffeine but the amount is so small I do not think it is enough to affect GERD. It is the caffeine that is a trigger for GERD so the decaf stuff is okay according to my doctor. Do you take anything for GERD. I am on prescription meds twice a day for mine and still have problems, but have had it for over 20 years. If you are taking meds, make sure you take them an hour before you eat to have them be as effective as possible. Good luck with your GERD!
GERD - sc
[ In Reply To ..]The acid reflux culprits for me are sugar and flour, especially sugar. I can get acid just looking at fudge (that doesn't usually stop me though.
It could be from chocolate with fudge, as chocolate is a big culprit of GERD :( - cindy
[ In Reply To ..]x
The caffeine is not the problem - Acid-forming foods
[ In Reply To ..]are. The poster below is correct about sugars, flours, etc - all are acid-forming. Alkalyzing foods are green vegetables, sea vegetables, whole grains cooked with a little bit of salt or kombu (a sea vegetable). Stay away from refined grains, even so-called healthy grain breads, and boxed cereals.
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