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To those of you working 10+ hrs a day, 6+ days a week, what do u do to stay in shape?
Posted: Jul 15, 2011
I need to get motivated again to start working out but after sitting for all those hours hunched over the computer, it really is tough. What do you do??
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Think Active - FL MLS
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I take a break at the same time everyday and just do something that is active, walk, go to the gym, go swimming, biking, anything that gets me active for that hour. I have a MP3 player with my fav music and just move to any beat that suits me that hour. I also work six days a week 10 plus hours adn that hour of being actie sure does help. All I do is think of being active even if that means putting on my MP3 player and dancing with my vacuum cleaner I am active.
Great ideas! Thanks for the tips! nm - Needs some energy
strength training through pole dance - passing through
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this is great exercise and excellent strength training!!
Would be GREAT idea if I had a pole in my living room! :) - Needs some energy
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wonder what my sons would say if they came by one day and saw I had one installed. lol
I getso much strength through this type of exercise/dance - passing through
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LOL...it is becoming more popular ever fitness wise like Zumba. This gives me a better workout than anything else has. As for kids, they just laughed and carried on. LOL
Wow.. so you had a pole installed in your home? Good for you!!!... - Needs some energy
[ In Reply To ..]
I can imagine how much fun you have with that!!! :) Wonder if there are any classes around here.
I paid $350 for it. I don't have it really installed it is attached the a joist that holds - passing through
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it up. It holds up 275 pounds. I take online strength training/stretching for $20 month from home. Awesome exercise/strengthening.
Hmm.. might be worth looking into, and a LOT of fun! - Needs some energy
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SEC. 105. REQUIRING THE OPTION OF EXTENSION OF DEPENDENT COVERAGE FOR UNINSURED YOUNG ADULTS.
(a) UNDER GROUP HEALTH PLANS.—
(1) PHSA.—Title XXVII of the Public Health
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