A community of 30,000 US Transcriptionist serving Medical Transcription Industry

Sore hands.


Posted: Oct 20, 2012

I have been editing for the last few years and just got a new account that I was really looking forward to because it is straight transcription for now....but my hands are so sore and uncoordinated halfway through my shift I can barely make it  I would go on a split shift if they would let me.  Any suggestions for sore hands. 

;

Positioning and Chair Placement - Madonah

[ In Reply To ..]
I notice that I get sore hands after about 6 hours of straight typing, but found that a lot of that can be alleviated if I simply reposition either my SELF or my keyboard. Try turning your keyboard just a little bit to an angle. If you're right-handed (I know this shouldn't matter on a keyboard, but it seems to), turn the right side of the keyboard at a slight angle away from you. Opposite of you're a lefty.

Another option is moving your chair a little bit. It doesn't take a huge adjustment...and try these things one at a time so you know what is working. Sometimes though it can just be that you're a little out of practice going for the long haul and will just have to build up again. Also, you know about the intrinsic muscles of the hands, and getting a tension ball can also help. I also get Rik to massage my hands with lotion on those nights that they just hurt.

Hope this can make a difference...it's no fun when you're in pain!

Similar Messages:


Sore Muscle Aug 17, 2012
I've had a very sore muscle in my upper arm for the past few days, I think from lifting heavy groceries.  I can't rest it much because it's pretty busy now with work, so have to type through the pain..  We don't get any PTO.  Just wondering, is heat or cold better for healing sore muscles?  I've just been putting Tiger Balm patches on it..  Thanks for any ideas.  ...

Sore Pinky FingerSep 29, 2010
Anyone else ever have trouble with their pinky finger getting really sore? My pinky finger has been really sore lately. A couple of weeks ago it got all swollen and turned blue.  I didn't injure it at all.  I went to the doctor and she said I had broken a blood vessel and put a splint on it for a few days.  She insisted that I must have injured it and forgot, but I know I didn't (I think I would have bigger problems if that were the case.)  It got better after I was ...

Know What Stands Out Like A Sore Thumb? SmSep 04, 2012
At the RNC the audience was predominantly white (as in I only saw like 3 black folks the whole time), very uptight, filled with suits, speeches had angry undertones, and of course there was the nut throwing incident as well as the physical assault. Now I know it's early, but thus far at the DNC I see a completely diverse group of folks who seem to be happy and excited. I detect no tension. On top of this is the involvement and inclusion of REGULAR PEOPLE in this event including local eve ...

Sore Ball Of FootSep 28, 2012
The foot I use on the foot pedal is slightly swollen and the ball of the foot is so sore I'm limping. It helps to wear shoes with padding. I do have periphera neuropathy from spinal stenosis which I think causes me to hold my toes in a different position because I can't feel the floor with the front part of my foot. The big toe curls to try to feel the floor. Not sure if this is the cause or what this is. Anyone else have this? ...

Anyone Have Sore Heels From Work?Jun 15, 2015
My right heel is very sore, feels like a bruise, but not going away. Haven't had it checked for a possible heel spur or plantar fascitis, but since it's the foot that I use for the foot pedal wonder if there is any correlation. Anyone else have this problem? Some days I can barely put pressure on it. Wearing shoes helps, but I always work barefoot so I can really "feel" the foot pedal. ...

Update On My Dry Cracked Sore Feet! I Know Y'all Been Waiting On Pins And Needles...Jun 14, 2011
I went with whomever it was that suggested Surgeon's Secret.  I bought some of that.  Plus I bought a pair of "Heelies" which are these little heel socks that have a gel lining along the heel that infuse minerals and oils into your skin.  My feet get really hot and I don't like to sleep in socks and these only cover the heels and halfway up the foot.  I L-O-V-E them!  During the day when I'm working, I've been using the Surgeon's Secret all over ...

How Many Hands Can One Have?Jan 11, 2012
Dictated:  Patient has deformity of right fifth hand.  Huh - patient has five right hands?  I'm sure he probably meant right 5th finger, but that is not what he said.  ...

Well, Hillary Won Hands DownSep 26, 2016
I really don't know what Trump's sniffling was about, but all I could think about was how I want to hand the docs a tissue and tell them to go blow their nose when they are dictating and snorting.   Maybe he has pneumonia and snorts coke? When Clinton got into her subject, she was really good.  It is too bad she is not more comfortable when speaking, then she would be phenomenal.    Wow, Trump turned into a babbling fool that last half.    ...

Raise Your Hands If ...Sep 21, 2010
How many of us here dabbled in witchcraft as a teen? I got to thinking about O'Donnell's defense which seems to be the standard, "Who didn't do this when she/he was a teen?". I must have been the biggest stick in the mud when I was a kid. I never broke the law. I never stole things. I never raced my parents' car. I didn't smoke or drink. My parents liked my friends and my friends parents liked me. I never dabbled in witchcraft. Gee. I guess I am not quali ...

Shaking HandsMay 24, 2010
This is a silly pet peeve of mine.  First let me say that I don't like the "turn around and greet your neighbor" in church where everyone shakes hands.  Immediately afterwards I have a strong urge to wash my hands, and try to remember to bring the antiseptic wipes.   It is not healthy, but here's my main issue (As Jane Velez-Mitchell would say)   I always thought that women should not shake hands.  To me it is just a manly thing to do, and just t ...

VR Bothering My HandsJul 28, 2010
Is anyone else doing VR beginning to have problems with your hands?  I started VR about 6 months ago, have been doing transcription for 30 years, but the last month my right hand and up my inner arm from wrist to elbow has been absolutely killing me, painful all the time and now I cannot even hardly hold a pen and write without causing more pain.  Went to the doctor today and he says it is from the repetitive motion, stretching from the main keyboard to the up/down arrow keys and comma ...

Too Much Power In One Man's HandsFeb 05, 2013
EXCLUSIVE: Justice Department memo reveals legal case for drone strikes on Americans http://openchannel.nbcnews.com/_news/2013/02/04/16843014-exclusive-justice-department-memo-reveals-legal-case-for-drone-strikes-on-americans ...

Okay, Let's Have A Show Of Hands. (sm)Jan 20, 2015
Who will be watching the so-called president on TV tonight for his latest round of promises and lies?     Not me. ...

How Do You Keep Your Wrists/hands From Hurting??Apr 11, 2011
I'm a recently graduated newbie and hoping to get a job soon. My question for you experience MTs out there is how do you keep your wrists and hands from hurting from the hours of typing? Is it all in the ergonomics? If so, how do you sit & keep your hands up? Should I get a wrist brace or an ice pack?  Any suggestions?? ...

All Together Now, Raise Your Hands If You SupportNov 14, 2011
Time to break the silence on Saturday's GOP debate.  This article was published in the Telegraph.  IMO, GOP foreign policy debate sank to slightly below the national disgrace level.  Republican hopefuls would go to war with Iran Mitt Romney, the favourite to clinch the party's candidacy, said that he would direct US forces to pre-emptively strike Iran's nuclear facilities if "crippling sanctions" failed to block their ambitions. "If all else fails, if after ...

Conversations - Do You Speak With Your Hands?Jul 01, 2010
When you are talking with your family and freinds do you talk with your hands (move them around to illustrate what you are saying).  My DH does.  In fact I don't think he can't, and there are times where he'll say to me "are you watching" and he wants me to watch his hands.  Sometimes I have to stop myself from laughing.    I on the other hand do NOT talk with my hands.  I tried it once and it felt very unatural.  On top of that DH asked me wha ...

Pain In Knuckles/handsJun 05, 2012
I'm in my mid-30s and have been MTing for about 5 years now. I've noticed for the past 6 months or so that I can excruciating pain in my knuckles and hands in general for about a week or few days leading up to my period. It is the worst at this time but present to a lesser extent pretty much all the time. I can't go crazy typing anymore and have to pace myself. Has anyone else experienced this? Any suggestions for dealing with it? I've tried ibuprofen, but it doesn't rea ...

Sorta OCD Kid, Chapped HandsApr 29, 2013
Hey friends, I have a slightly worrisome growing dilemma.  My 14yo son has always been somewhat over-zealous about hand washing, but of late it has become quite a problem.  I remember telling my friends about this a couple of years ago, but now the repercussions have become severe.  He washes his hands wayyyy too often.  Just in the time after school and before bed it's at least 12 to 15 times, with more during the day at school.  I try to buy him moisturizing hand ...

Peripheral Neuropathy, My Hands.Sep 22, 2014
Hi guys,  I have had peripheral neuropathy from diabetes for a number of years.  Started in my hands to the point where I almost changed careers, but that went away and it started in my feet.  About that time, I got to sign up as a test subject for Lyrica for PN, luckily I was one of the subjects that got the medicine right off.  Noticed a change during the first few days.  Love the stuff. Anyway, I have started to lose feeling in my hands altogether.  It is starti ...

Choosing A Turkey Is A Hands On ProcessNov 25, 2009
Have a nice thanksgiving everyone.   http://www.youtube.com/watch?v=m9FTl8GzKys ...

The Hands Of Sarah Jessica Parker At 45Oct 12, 2010
  ...

More Blood On Hillary's Hands From E-mailAug 08, 2016
Carelessly negligent with our nation's security using private server, Hillary names a scientist who gave US information. Hillary Clinton recklessly discussed, in emails hosted on her private server, an Iranian nuclear scientist who was executed by Iran for treason, Sen. Tom Cotton, R-Ark., said Sunday. Read the full story at the Washington Examiner I can only hope Wikileaks can come up with more information that was on that server and Hillary is finally indicted.  And this reckles ...

See The Picture Of Obama With His Head In His Hands? (sm)Sep 06, 2013
caption reads - that awkward moment when you realize that the only allies you can muster for a Syrian attack are the terrorists that flew planes into your buildings 12 years ago.  Pretty freaking sad.  - Community organizers don't make good Presidents. ...

President Obama Has Blood On His HandsJul 17, 2016
X ...

Gnashing Of Teeth, Wringing Of HandsApr 06, 2016
Before the convention for GOP 112 members get together a few days before to write the rules for this year's convention. You see, not only does the majority vote count not mean much but the party can rewrite new rules for this election. ...

Naysayers In The Show Of Hands Post Must Have Had A Jan 21, 2015
and decided not to clean toilets, clip dog nails and do toothbrush baseboard detail cleanup after all.    ...

Seeking Advice For Cold Hands While Typing.Mar 23, 2010
nm ...

Cold Hands Decreases Productivity And Accuracy.Feb 27, 2013
Do you suffer from cold hands?  There is a relationship between cold hands and a decrease in productivity AND a decrease in accuracy.  Finally a radiant heater for your keyboard and mouse to keep hands warm while typing.  Visit http://www.keyboardheater.com to find out more information.  ...

Obama Shakes Hands With Castro During FuneralDec 11, 2013
http://worldnews.nbcnews.com/_news/2013/12/10/21846669-obama-shakes-hands-with-cubas-castro-at-mandela-service Obama shakes hands with Cuba's Castro at Mandela service Chip Somodevilla / Getty Images President Barack Obama shakes hands with Cuban President Raul Castro. By Erin McClam and Orlando Maos, NBC News Editor’s Note — An earlier version of this story incorrectly said that President Barack Obama, on his way to the rostrum to speak at the memorial for Nelso ...

US Capitol Staffers Raise Their Hands For FergusonDec 12, 2014
 A gathering of black congressional staffers and other Capitol employees stood silently on the House steps Thursday and raised their hands in the air to protest the killing of unarmed black men by police.  The demonstration was organized by the Congressional Black Associates and other groups representing minority employees of Congress to show support for protests around the country following the killing of Garner and 18-year-old Michael Brown, whose death in Ferguson, Missouri, inspire ...