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Frozen healthy Okra recipe


Posted: Jan 25, 2012

Does anyone have a recipe for using frozen Okra, preferably healthy?  TIA

;

Okra Gumbo....sm - Old Woman

[ In Reply To ..]
There are no specific measurements to this recipe as it just depends on how much you want to make and how seasoned you like your food.

Wash okra and cut into about 1/2" pieces. You can even leave the stems in if it is young, tender okra. Chop an onion and a bell pepper and add in with okra. Finely mince garlic, as much as you like, and add in. At this point, you can either add a can of stewed tomatoes or chop fresh tomato if you have it. Add a very small amount of water and cook over a medium heat until the okra, onions, and bell pepper are tender. Add salt and pepper to taste.


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