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I had something relatively decadent. boneless skinless chicken cooked on the stovetop with butter, garlic, salt, pepper and dried onion. BUT instead of fries or chips with the sandwich or allowing myself a sweet treat later i'm eating edemame with my sandwich. It is time consuming and keeps my mind and hands busy, taking me longer to eat and therefore eating less, hopefully. I think I will start substituting edemame for fries or chips with all of my snacks from now on
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