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Anyone with carpal and cubital tunnel syndrome? sm

Posted: Mar 3, 2015

Just wondering if anyone out there has any good tricks for either of these to help on the job? I currently have a pillow under the arm that has cubital tunnel and wear wrist splints bilaterally at night for the carpal tunnel, but am having a harder time lately with hand strength and getting my fingers to move right consistently, plus am dropping things more. Thanks in advance for any tips you might have!!

;

Never had a problem typing with the keyboard in my lap - Survivor

[ In Reply To ..]
I typed for over 25 years and never had any wrist pain. For the last 15 years I used a foot rest, sat back in my chair and placed the keyboard in my lap. This way my hands dropped naturally onto the keyboard, more like using a musical keyboard. The very worst thing you can do as a typist is use a wrist rest or set your wrist on the edge of the desk and cock your hands up to type. This is such an unnatural position that it can cause inflammation in the carpal tunnel. Hope this helps, good luck!

I swear by this method also. It saves your wrists....sm - VTMT

[ In Reply To ..]
as well as your shoulders and back.

Me too - Rusty

[ In Reply To ..]
I use the fingerless gloves/mitts called HandEze. Love them. Keep my hands warm and therefore, less issues with CT. They comes in all lengths, shapes, etc. I think they cost $20 and so worth it. Try these before surgery. I tried the splints, but made me worse. I agree with the position of hands, and have tried several different ways to do that, but nothing that I could type successfully with. Good luck

CTS sm - Prismonic

[ In Reply To ..]
All I know is, after I got a natural, ergonomic keyboard (rise in the middle), I had no problems whatsoever x 10 yrs.

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