Cancer

Posted: Sep 7, 2013

I just had an ultrasound and a biopsy the other day for postmenopausal bleeding. The doctor said he had to test for cancer of course. I found out by many sources that cancer cannot live in your body if your pH balance is over 7.1. So I thought I would share some of this with you. Cancer cannot survive in an alkaline body, which is pH over 7.1. Keep your pH balance over 7.1 by eating these alkaline foods. Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today's highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals: 1. Root vegetables Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can't get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded. 2. Cruciferous vegetables These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli (yum), cabbage, cauliflower, Brussels sprouts and the like. 3. Leafy greens These include kale, Swiss chard, turnip greens (yum) and spinach (to me, raw organic baby spinach in your salad is better) - of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision. 4. Garlic A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease. (I make garlic spaghetti once in a while, using the vegetable pasta noodles, olive oil (you can always add more than you think), and I cut up fresh garlic in small slices and warm it up in the olive oil, but never ever brown it or let it turn color, only long enough to soften it. I actually cook some asparagus or spinach, Then I mix it all with my pasta noodles). Salt and whatever you want to season it. Sprinkle the top with Romano cheese. Or garlic powder, olive oil, pasta noodles and add shrimp and some greens on the side). 5. Cayenne peppers (capsicum) As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness. 6. Lemons Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification. (I buy real lemons and squeeze a half a lemon in my tall glass of water). So it can't hurt to think twice about what's on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to "eat your vegetables" can be a solid first step in achieving better health. Learn more: http://www.naturalnews.com/038274_alkaline_foods_improved_health_conscious_eating.html#ixzz2eEJYHNa5;