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I want to share something with all of you that may be incredibly valuable ... life-changing, even. Those who have known me for a while know that I am a regular practitioner of guided meditation, and have been for many years. Of ALL the life changes I have made in the last two decades - nutritional ones and lifestyle ones - the addition of regular, daily guided meditation has been one of the most profound. The way I began many years ago was with one of Deepak Chopra's very first 21-day meditation challenges. For 21 days, I was emailed the link to a daily meditation that I never thought I would stick with ... but I did. At the end of the 21 days, I felt absolutely transformed. I knew after those 21 days that I would never again be without guided meditation in my life and I haven't. Over the years, Deepak's 21-day guided meditations have grown and evolved and have gotten even better with time ... and the best part is that they are completely *FREE*. Absolutely free ... for something that can provide a very profound life transformation. To participate, all you have to do is register at the link below. After that, you can log in via Facebook or email to access your daily meditations - your choice. Then, every day for the next 21 days, find a comfortable spot to sit in with NO DISTRACTIONS (kids, pets, phones, etc) for 20 minutes, close your eyes and be prepared for a huge shift in paradigm. The theme for the current meditation is "Energy of Attraction - Manifesting Your Best Life" and is sure to be one of their best ones yet. Today is day #1 so don't wait to register - sign up today. I encourage any one who is looking for a way to get "unstuck" or who needs a little extra motivation to give this 21-day meditation experience a try. I can personally guarantee that you will come out of it with an absolutely new life perspective. It's one of the healthiest things you can do for yourself - I hope this will be the beginning of a regular meditation journey for you!
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