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Walk At Home videos sm

Posted: Apr 12, 2015

Anyone use Walk at Home videos? Just started the ones from Leslie Sansone and am at the brisk 2 mile (half houir) walk. In my early 60s. It looks like they go up to 5 mile walks and also have some with pop music. Wondering if anyone has had success losing weight by walking. My SIL's mom lost 25 pounds walking outdoors and she is in her late 70s. Don't know what diet changes she made, if any. Also saw some free ones on our cable network, but have not tried those. Any walkers here? Curious to hear your stories. Whether you kept up with it, etc. Thx

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Walking - I like Leslie

[ In Reply To ..]
I have used Leslie Sansone's 3-mile walk and like it. I wasn't doing it to try and lose weight but strictly for the sake of exercise. I have always been a walker but to lose weight I found that I had to change my eating habits and combine it with other cardio or strength training. If you have access to a treadmill you can do intervals or change it up by adjusting the incline for more intensity. I like to walk outdoors and our local mall has a walking group in the early mornings before they officially open the stores. I will be 61 in July but I've always worked out.

Walk Away the Pounds - Happytalk

[ In Reply To ..]
I have walked at home with Leslie for a few years now, and love the aerobic benefit as well as keeping the pounds off. When I get tired of the music, I mute the video and use my own upbeat music -- works very well. Also, use a FitBit for motivation.

Walking to Lose Weight - LinK

[ In Reply To ..]
I lost 25 pounds a few years back walking every day for about a half an hour during the summer. I did portion control also. It's too hard to walk here in the winter so in the winter I use our treadmill. Good luck.

I have active hunting dogs for motivation - sm

[ In Reply To ..]
Rain, snow, ice--they won't let me have any peace until they get their daily walk--at least one-half hour. Winter it is snowshoes or x-country skis. I would love to do skijoring or learn how to mountain bike with them.

I just tried Walking to the Hits on UTube. Oh my. - nana7

[ In Reply To ..]
Looked easy enough so I tried it. Tape was 47 minutes long. I made it through 30 minute and legs are noodles. But it really made me feel good. Sweating my buns off but that would be a good thing too. I think this is something I can do everyday and work up to the whole length of vidoe.

Thanks for turning me on to these.

Want to try the walking with weights too. But maybe that will come next week or the week after.

Again thank you very much.

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