Hi CoMT--I'm a personal trainer as well as an MT, - Trainer

Posted: Mar 11th, 2019 - 12:07 pm In Reply to: Empty Nest Syndrome - CoMt

and I've had several clients go through this transition. If you can stay active within your fitness level, exercise will help with your mood, sleep and stress level. Walking, riding a bike with your daughter, a DVD at home --everything counts. Meantime, try to enjoy the fun events coming up and the summer instead of dreading the fall. You'll get through this--moms are tough and resilient. Keep us posted.

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