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I am getting low back pain and now pain running down the side of my leg. I adjusted my chair so I am ergonomically at the correct height so that my legs are not hanging down and my arms are flush with the keyboard (just the way the pictures show. I used to have a lumbar suport, but it was pushing me forward. Then I switched to a pillow but didn't get much supoort. Now I'm using a firmer smaller pillow behind the arch of my back, but I'm really dreading sitting because once I sit I've got pain in my low back and now pain going down one side of my leg. Sometimes I will type while kneeling and that takes the pressure off the back.
Since I don't use a foot pedal I was thinking that maybe one of those kneeling chairs would be good. Does anyone have them or know of someone who uses one and what are your opinions on it. I've been looking at all the different types of chair, but don't have a lot of money to invest in a big ergonomics chair.
Just wanted to get opinions. Thanks.
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