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Any yoga enthusiasts out there?

Posted: Jul 12, 2011

I'm looking to get into better shape physically and mentally, and thought I might give yoga a whirl. However, I have no interest in doing this in the presence of others, so was wondering if there are any good DVDs for beginners??? I know it might be hard to get my form right without someone to watch and tell me if I'm doing it correctly or not, but does anyone have any suggestions? Also, if it makes a difference, I have satellite for television, not standard cable, and I'm having a tough time even finding a fitness channel that carries exercise programs. Thanks!

;

I have been doing yoga for about 10 years now - and highly recommend it

[ In Reply To ..]
as a way to get into shape both physically and spiritually. I usually practice in community but there are many websites out there, one of the best being yogadownload.com with lots of levels of classes and your can check out Youtube as well. There are also many DVDs, just be sure to pick a beginning level. You might also find some experienced yogis near where you live on Craig's List or Facebook who will share a practice with you to make sure you get off on the right foot. Best of luck on your journey! Namaste!

Yoga DVD - ke

[ In Reply To ..]
One DVD that I have found is just called Yoga for Beginners with Patricia Walden. I got it from Walmart. I started massage therapy school and for our first class we are doing yoga. I do find it helpful with the instructor there to correct us if we need it. I also find that everybody is so focused on themselves they don't have time to stare at anybody else!

There is also a book called Light on Yoga by B.K.S. Iyengar (who Patricia Walden studied under). If you have any interest of knowing the reason behind each pose.

I wish you well!

I do it at my local YMCA - landroverlady

[ In Reply To ..]
I absolutely love it. I also do Pilates which kind of go hand in hand. I have never been heavy but I bulked very quickly if I did any kind of weights. Yoga and Pilates has lengthened me and I look much thinner now. It makes me feel wonderful. I highly recommend it! I am going tonight as a matter of fact.

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