Hi Gimpy (hopefully not for long)--I'm a 12-year - Trainer

Posted: Mar 17th, 2019 - 11:56 am In Reply to: Has anyone ever experienced hip problems? - Gimpy

personal trainer (ACSM certified) as well as an MT. As you continue to consult with your MD, the suggestion regarding myofascial release with a foam roller is a good one. I use one made by Trigger Point, but any sturdy model will do. Some gentle Pilates-type stretches would also be useful, but touch base with your MD about which ones s/he recommends since you're having pain. If you can find some Traumeel cream to massage the area, it's great stuff. Big props to you for staying active! Keep us posted.

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Has anyone ever experienced hip problems? - Gimpy (Views: 554, 2019-03-17, 9:39 am)
- I Had - Hip (Views: 499, 2019-03-17, 10:03 am)
  - Thanks for your input! - Gimpy (Views: 366, 2019-03-17, 10:07 am)
  - I stumbled across your post and boy am I glad I did! - I have a question (Views: 375, 2019-03-17, 11:48 am)
    - Foam rollers are sold at Target, sporting goods - Trainer (Views: 376, 2019-03-17, 2:27 pm)
      - I Got - Mine (Views: 402, 2019-03-17, 7:05 pm)
        Picture - Of Mine (Views: 327, 2019-03-18, 7:55 am)
        sorry - it did not (Views: 260, 2019-03-18, 7:57 am)
        Thank you - I really appreciate all the info. I am hoping - this does the trick. (Views: 313, 2019-03-18, 3:48 pm)
- I would take - Sm (Views: 298, 2019-03-17, 11:07 am)
  - Thanks! - Gimpy (Views: 297, 2019-03-17, 11:10 am)
- Hi Gimpy (hopefully not for long)--I'm a 12-year - Trainer
  - Very helpful info! - Gimpy (Views: 287, 2019-03-17, 12:37 pm)
    - Anytime :) BTW, how is your computer chair? - Trainer (Views: 262, 2019-03-17, 2:29 pm)
      - My Chair... - Gimpy (Views: 305, 2019-03-17, 3:31 pm)
- This might help, certainly cant hurt. Cherry supplement - for inflammation instead of NSAID. sm (Views: 324, 2019-03-17, 1:59 pm)
  - Yes, that would be great! - Gimpy (Views: 262, 2019-03-17, 3:34 pm)
    - Cherry supplement information - SM (Views: 285, 2019-03-17, 7:57 pm)
- You might try adding gelatine to your diet, either in the - form of jello or you can get (Views: 316, 2019-03-17, 3:58 pm)
  - Weight - Gimpy (Views: 348, 2019-03-18, 8:48 am)
- HIP PROBLEM - REECE (Views: 320, 2019-03-18, 4:42 pm)
  - :( - Gimpy (Views: 359, 2019-03-18, 7:26 pm)
    - Update - Gimpy (Views: 329, 2019-03-22, 7:55 am)
      - Very sorry to hear that. A second opinion might - Trainer (Views: 273, 2019-03-22, 2:01 pm)