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any advice for sleeping better?


Posted: Mar 28, 2011

Never been a great sleeper, but now I sleep about 1 hour at a time.  I try to sleep about 6-1/2 to 7 hours, but am exhausted.  Fall asleep fairly quickly, but can't stay asleep.  Don't think am apneic.  Tried Lunesta without much help.  Tried Benadryl, again not much help.  So tired.  Makes typing misery to be so sleepy. 

;

Yoga Stretches - Insomniac

[ In Reply To ..]
If you can do without medication, you're always better off. I started doing gentle Yoga stretches about 1 hour before bedtime, and I sleep like a baby now.

You don't have to go anywhere to learn. Just get a book. Slowly stretch to your own level of comfort, you don't have to get into the pretzel twist to have benefit!

I have used Ambien for the past couple of years and - cindy

[ In Reply To ..]
that ha sreally helped me. I take two Ambien and sleep a good night or day. Once it kicks in, I get a great sleep. I have tried many, many other things and then this finally worked. Good luck.

NyQuil - good for a good sleep/nm

[ In Reply To ..]
nm

I would like some ideas also - 1mt

[ In Reply To ..]
I have the exact same problem. I wake up every 1-2 hours throughout the night. Have you ever tried melatonin? I tried that but it did not seem to do any good. Some people use Tylenol PM. I've never tried it. Used Benadryl once during the day for allergies and couldn't keep my eyes open. Tried it to help me sleep at night and it didn't do a bit of good. More ideas anyone that are not a prescription medication?

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