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I've been dealing with hot flashes for a couple of years now, and just recently discovered that if I run the ceiling fan when I'm sleeping it helps a lot. Unfortately, my husband doesn't like having it on, so when he comes to bed he shuts it off. And then the hot flashes start again, waking me up. I thought he was willing to try running it on the lowest speed, which doesn't help me as much, but I was willing to compromise. Apparently, he doesn't like that, either and is still shutting the darn thing off.
I suggested we put a ceiling fan in the spare bedroom and I'll sleep in there, but he doesn't like that idea, either.
Irritability is another big symptom of menopause, but I never had that problem... until now! lol And he's about to find out... after I get a nap with the ceiling fan cranking!;
Yes, it is One A Day Menopause formula. I don't know where you live, but I am in Chicago and we have that here. It is in a purple package. The bottle is purple and white. Another thing I take is pre-natal vitamins. I have felt better since taking these two. But, I also take antidepressants and I know you wouldn't want to take those, but those help, also.