I've fixed many problems completely eliminating the need to - see a general MD by changing my diet.

Posted: Jun 25th, 2018 - 5:55 am In Reply to: The "experts" were wrong about fat and they were wrong - about cholesterol too.

The internet, coupled with search engines, has provided an explosion of information to the masses that is like the invention of the printing press on steroids. It is possible to not only find the information you need, but effectively root out the BS from the truth. This applies to everything from politics to diet.

It’s why informed people now eat a lot better and take responsibility for their health.

The food pyramid is upside down.

Protein, a bit of fat and low, low carbs is the way to go.

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