Any habits? - stay off alcohol, tea, coffee, nicotine

Posted: Sep 3rd, 2017 - 5:57 pm In Reply to: Sleep - Bobo

All of the above affect sleep, and also promote RLS. Try staying off of them past 7 p.m. for a week and try waking up early one morning.. as early as 7 a.m .. may induce sleep early that evening and then the cycle may change.

Post A Reply Reply By Email Options

Use Rich Text Editor with Full Options CLOSE

Edit/Delete Message

Report this message

X CLOSE

Complete Discussion Below: (

marks the location of current message within thread)

Sleep - Bobo (Views: 793, 2017-08-21, 6:15 pm)
- I think some people have different rhythms - MT (Views: 470, 2017-08-21, 6:23 pm)
- No. I can't imagine staying up till 4 am. - What do you do during those early morning hours? (Views: 544, 2017-08-21, 6:38 pm)
  - Sleep - Bobo (Views: 444, 2017-08-22, 7:41 am)
    - Here are some natural things for RLS - Hate taking prescription medication. (Views: 590, 2017-08-22, 8:54 am)
      - RLS - Bobo (Views: 430, 2017-08-22, 10:16 am)
- Sleep - redmaj (Views: 422, 2017-08-22, 1:00 pm)
- Hypoadrenia - MT (Views: 471, 2017-08-22, 10:05 pm)
  - Restless leg syndrome - Bobo (Views: 380, 2017-08-24, 2:08 am)
- Any habits? - stay off alcohol, tea, coffee, nicotine
- I don't get off work until 5am, and I'm frightened of - retiring. (Views: 610, 2017-09-13, 11:59 pm)